by Sarah Tanner, ND | Sep 26, 2019 | Recipes
1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...
by Sarah Tanner, ND | Sep 21, 2019 | Recipes
First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...
by Sarah Tanner, ND | Sep 12, 2019 | Recipes
16 lettuce leaves 1 lb. lean ground chicken 1 tbsp. olive or coconut oil 1 large onion, chopped 2 cloves fresh garlic, minced 1 tbsp tamari sauce ¼ cup hoisin sauce (Coconut secret makes one, found at organic earth market) 2 tsp. minced ginger 1 tbsp rice vinegar 1...
by Sarah Tanner, ND | Sep 5, 2019 | Recipes
1 cup uncooked quinoa 2 pounds fresh cremini mushrooms, sliced 2 carrots, peeled and grated 2 cups chopped onion 2 garlic cloves, minced 8 cups broth or water +1 tsp sea salt 2 tbsp Dad’s BBQ Sauce Prepare your millet and quinoa by mixing together in a pot with 2 cups...
by Sarah Tanner, ND | Aug 12, 2019 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Anyone who knows me well knows that I do not conform to trends. I like what I like and it often takes me a long time to pick up a trend (especially if it is technology). This isn’t the same in practice, I love to research and stay on top of the latest things. But in...
by Monica Perry BA. M Div. RMT | Jul 23, 2019 | Massage, Monica Perry BA. M Div. RMT.
Why do I treat differently than other massage therapists? I have been asked this question many times. One part of the answer is that massage therapy is a wonderfully diverse profession. Therapists can follow their interests in continuing education. They can focus...
by Sarah Tanner, ND | Jun 28, 2019 | Recipes
2 ¼ cups 1% fat milk or soy milk ½ cup sugar Pinch of salt 2 tbsp cornstarch 2/3 cup unsweetened cocoa powder 1 large egg, beaten 1 tsp vanilla extract Raspberries (opt) Shaved chocolate (opt) In heavy medium saucepan, combine 2 cups milk, ¼ cup sugar, and salt; bring...
by Sarah Tanner, ND | Jun 24, 2019 | Recipes
Tante Suzann Makes 1 ½ cups 1 cup light mayo or salad dressing 1 Tbsp instant minced garlic or 1 ½ tsp garlic powder 2 Tbsp Dijon mustard ¼ cup sugar, honey or maple syrup ½ tsp dill seed Combine all ingredients in blender, and process until smooth. Will keep in...
by Sarah Tanner, ND | Jun 19, 2019 | Recipes
½ cup olive oil 2 cloves garlic, minced 1 Tbsp red onion, chopped 1 Tbsp fresh basil, chopped 2 large Portobello mushrooms, stems removed Wipe mushrooms with a damp paper towel Herbamare to taste pepper to taste Heat olive oil in a small saucepan at medium heat. Add...
by Sarah Tanner, ND | Jun 14, 2019 | Recipes
2 large cucumbers peeled 1 red bell pepper diced ½ small red onion diced 3 large tomatoes chopped 1 stalk celery diced sea salt to taste pepper to taste Peel and chop cucumbers and chopped tomatoes. Dice onions, bell peppers and celery. Mix together in a bowl and top...
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